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One of the toughest challenges facing fitness beginner is to maintain consistency and discipline to regular physical exercise. Often because of fatigue, body ache and headache sometimes be the reason why many people stop coming to the gym.

In fact, if done regularly, fitness can make your body fitter, healthier, and help lose weight. If you are just starting the gym, there are some tips that can be done so that you do not stop in the middle of the road, as quoted by All Women Stalk.

1. Announce
No harm healthy announced moves you to another person. You can also ‘show off’ to Facebook, Twitter or Path. Why? By letting the ‘world’ out, you will be motivated to do this routine. You like having mental responsibility because once skipping the gym, it is not impossible people who know will give sarcasm.

2. Find Friends
Alone to the gym for the first time will make it awkward. Therefore, try to get one or two friends who also have the same motivation to exercise. You also stay motivated to exercise regularly and more spirit. You also need to remind and motivate my friends to do the same. Get organized, set days and hours of mandatory fitness.

3. Set up Favorite Music
The gym can be very tiring, especially for the beginner. One way to overcome that is not too felt tired, listen to favorite music is upbeat tempo. When listening to music, you will not necessarily focus on exercises, duration and fatigue. Music makes you want to keep moving and exercising more leverage.

4. Do not Overuse
Gym beginners generally are so excited that exercise exceed the limits. One of the most important, do not do it! You do not need to run spends two hours non-stop in the gym to get a slim body and ideal. It will only make the body tired and it is not likely you are going to faint. The proper way is according to ability and fitness gradually. In the first week, do exercises for 15 minutes. The next week 20 minutes, and the longer the higher the intensity. Your body will get used and not surprised.

5. Focus on the End
In the early days, fitness is bound to make the body feel tired and aches. Do not make you stop training because of it. Rest assured with discipline and strong motivation, you will feel the results. The body is more fit, fresh, not easy to get sick and tired, slept more soundly too. The benefits of exercise usually can be felt within a few weeks. So every laziness comes, think about the final target that you will get.